Oh, and TCM pro tip: "Enjoying a bit of salt at this time keeps the bladder satisfied," she says. "The thing is, with today's busy schedules, people tend to get off work and want to begin their night, which doesn't help the low energy." To avoid this, she recommends laying off the caffeine in the later morning hours so that your body doesn't expend so much energy in the first half of the day. (Relatable.) "The body's preparing at this time to settle into the evening," she explains. coffee)Įmotions being processed: Irritation, moving energy internallyĪccording to Dan, this is the most common time for energy to take a nosedive. "So it's more common to deal with indigestion or bloating at this time." (Yet another reason to go for a light lunch.) She says you're also emotionally processing as this happens, and if insecurity comes up, to take notice and try to face it rather than repress it.ģ-5 p.m.: Snack on something with salt (and avoid the p.m. "This separating action puts things into perspective for the body," says Dan. The body's processing again after a second meal, separating usable energy from waste. "Have a nice lunch over a good conversation for a happy heart." (No sad desk salads, then.)Īctions: Separating the good from bad, and organizing "This is an ideal time to enjoy a meal that's lighter than breakfast," she says. To keep things light and happy during these hours, Dan says to avoid overly taxing the body-you want your heart to work at its best. And if you're jolted from a really good Nick Jonas dream with coughing or mucus, you may have to make a tweak to your lifestyle or diet. "This process assists the body with the elimination of toxic waste and boosts immunity." If you're often waking up during these hours, she notes it can be an indication of sadness or grief that needs to be addressed.
"During sleep, you're processing your day and enriching your body with oxygen through gentle breathing," says Dan. Soft inhales and exhales are key during this time, which is good news considering you're likely already doing this as you sleep.
Tcm daily schedule today how to#
This is how to plan an ideal day for your body and mind, according to Traditional Chinese Medicine.Īctions: Early stirring and gentle breathingĮmotions being processed: Grief and sadness Think of it as a roadmap that's meant to guide you toward working with your body's natural rhythms, rather than against them. Here, she takes us on a tour of the TCM body clock, sharing tips on how to optimize it through food and lifestyle choices.
(Conversely, happy hour would be a bad idea under the TCM system, as 5pm-7pm is when we're supposed to start replenishing our life-force energy.) For instance, you may want to schedule coffee dates with your friends between 11am and 1pm, as this is when joyful heart energy's thought to be at its peak. "The TCM approach to time may change the way you look at your day," Dan says. This is the time when that particular organ and its related meridians are said to be most energized and working hardest, affecting everything from your emotions to your productivity. "Each organ has a two-hour time period when it's in the spotlight," says Mona Dan, acupuncturist, herbalist, and founder of Vie Healing in Los Angeles.
(When it's dark, you snooze, and when it's bright, you're active-at least, that's how it's supposed to work.) But there's so much more to your inner timekeeper, especially when considered through the ancient wisdom of traditional Chinese medicine.Īccording to the 2,500-year-old school of thought, just about every function of your body is linked to a specific time on your internal clock. Most of us think of the body clock, or circadian rhythm, as the internal system that regulates when we fall asleep and wake up.
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